Setup great goal to utilize that energy, Meditation and Self believe is best approach to get it done. Don't compare yourself with anyone.

Pull my energy back from external stimulation of people places and things sit in solitude for a day or two without so much digital stimulation and reflect do deep breathing exercises to bring yourself back into the present moment dance saying go outside for a walk in nature

There are some famous techniques in yoga or meditation which can help people to boost their energy and spread it all around your body positively.
Contact me to increase understanding of handling with kinds of energy.

First of all, it must be agreed that the human thought centers are divided into three levels
1- the mind
2- the heart
3- Soul
As for the levels of human goals, they begin:
1- Physiological matters (eating, drinking)
2- Safety matters (physical health - job security - resource security)
3- Social matters (family - friends)
4- Matters of respect and self-esteem (respect from others - thanks for the achievements)
What was mentioned only from a public side for explanation, please contact me

Namaste, I am Yoga and Meditation Expert. I can teach you simple EnergisingBreathing andMeditation techniques.Please call me from Clarity Platform.
WhatsApp: +91-9207345210
E-mail: seriraj@gmail.com

By practicing gratitude, venerating my loved ones who came before me, taking nature walks, spending time in the sun, journaling, reflecting on my challenges and strengths